Eating healthy

If food has to have a TV commercial to sell it, it is likely filled with a long list of additives, which are not food, but chemicals designed to preserve or thicken or tickle the tastebuds.

Shop the perimeter of your grocery store for fresh fruit, vegetables, dairy, eggs and meat. You’ll be able to build the most amazing meals without all the additives which take so long to filter through the liver, that it cannot complete its job, and end up storing your food as fat.


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